Your problem is that at his moment you feel terrible. It feels like the whole world collapsed on you. What should you do now to stop this terrible feeling?

Getting over a break up is not an easy thing

You can follow some of the advices if you want to feel better.

•  First of all in order to get over a break up you need to FORGIVE your ex girlfriend/boyfriend for dumping you. YES, that’s right. You need to forgive her/him, because keeping all that hate inside of you won’t help! Hate creates bad energies, and bad energies mean a bad mood. Have you noticed how nobody looks at you when you’ve just been dumped? It’s like somebody wrote on your forehead “I’ve been dumped, I am so desperate”. And have you noticed how many opportunities of making different girlfriends/boyfriends, you have when you already have a girlfriend/boyfriend ? It’s like everybody feels attracted on you! That’s because you’re happy and you have positive energies.

Even though you can’t see them, energies exist and play an important role in our life.

• Secondly, in order to get over a break up, it’s important to have a healthy lifestyle. You can do this by doing SPORTS. Going to the gym or jogging through the park helps a lot in releasing all those bad energies. Sport is good for your mind too. It helps you stay positive and confident. Being confident and having a good attitude is good for the next step.

Before we pass to the third step let’s analyze how the human body works when you fall in love. When this happens adrenaline and dopamine levels increase in your boy, while serotonin drops off. It’s because of the adrenaline you feel butterflies in your stomach, while the dopamine keeps you focused on somebody. It’s because of the high dopamine levels you can’t see anybody else except your girlfriend/boyfriend when you’re in love. Your body is too focused on her/him. But now, after you’ve been dumped your dopamine levels are high and this will make you go crazy. You will start doing bad things like stalking your ex, you will become desperate! and you won’t be able of getting over a brake up.

• So the third thing you need to do is to lower the levels of dopamine. But how can you do this? Simple! Dating other people! Don’t think now that we’re teaching you how to cheat! We don’t! This is just a way to throw your ex away from your mind. It’s simple and very effective. Especially if you go out with people that you could feel attracted in!  Maybe you’ve noticed, if you had more than one girlfriend/boyfriend, how you didn’t really care about them. Because your dopamine couldn’t make you focus on one person.

Don’t forget: stay positive this will increase your chances of getting over a breake up (by forgiving your ex), practice sports: go to gym, go jogging and go to other dates and have fun with your friends…whatever you do, find something to do anytime…keep your mind busy ! Don’t think about your ex !!!

1) The first thing you need to do when trying to win your ex back, is to think what was the cause. Was your personality’s or was your behavior’s fault? In case it was your personality it’s a little bit harder to change things, but it’s possible. For example, this happens when you are a weak person and your partner needs somebody strong. Or maybe you are not the person that your partner is looking for. If you broke up because of your behavior, then the chances of getting her back are bigger, but only if you do the right thing. The most often things that happen are when somebody is cheating on his partner or when he is suffocating him with calls or explanations. This is not a good thing to do. You must understand that people are attracted by mystery, by unknown.

2) The second thing you need to do is to stop contacting your ex. This is the most important step in winning your ex back, especially in case you are the suffocating type. Why? Because in case your partner dumps you because of this, he will probably expect you to call him/her. If you don’t call him at all you will succeed in creating a little “good mystery”. You can use this step even in a relationship, especially at the beginning to create that “good mystery”. Ex: you can talk with your partner for 2 or 3 days, asking him questions, giving him attention and then for the next 3 days you stop doing that. You stop contacting him. This will make him/her think about you and build up that “good mystery”. He will ask himself “Where is he/she? Why isn’t he calling me?”

3) In some cases this is all you have to do! Example if your partner feels attracted by your personality, but you were too suffocating and he suddenly dumped you, you just need to stop calling him for a little period of time. You will notice that in less than a week he/she will call you. From this point you just need to control yourself, don’t do the same mistake again! Show your ex that you’ve changed.

4) Simple messages like: “How are you?” What happens if he doesn’t call you? Continue ignoring him for a period. Let’s say 3 weeks, and then start giving him/her some simple messages like: “How are you?”. Keep this in mind: you want to start your relationship all over again. So treat your ex like a new partner. Don’t expect him/her to jump into your arms.

5) Don’t talk to much about you, try and listen to your ex. Show that you care about him/her.

6) If you want to get your ex back but he is dating someone else look like you don’t care. Don’t ask questions about the other person.

7) If you feel an improvement in your ex partner’s behavior continue with the simple messages and then ask him/her for a date.Make sure this date will be unforgettable. Do something together that you never did before. Something exciting, something different. Then you will certainly get your ex back.

Have faith in you, and if it doesn’t work always remember: for every bad there’s a good thing!!!

Don’t do those mistakes if you want to win your ex back!

• The first thing you have to do is to stop acting in a way that your ex does NOT feel attraction for. This happens quite often. People tend to be weak, and overly-agreeable.

• A common mistake happens when you try to convince your ex to come back with logic. Instead of making your ex to understand that you are the best for him/her you must act in a way that will make your ex heart react. So, instead of talking them back in to it, there are some things you need to do to get their heart to respond.

• The doormat mistake is when you’re playing the role of human doormat. This is inacceptable! If you will plead for” Please stay, I’ll do anything you want…” you will turn up to be in to a sex buddy for a short time, with no respect on your back. Maybe not even a sex buddy! A conclusion for this act? Once something better comes along, you’ll be dead and gone. So, do NOT beg to be taken back…

• The I LOVE YOU mistake.This happens when you tell them “I love you!”. You must think you’re broke because you suffocate them too much with your love…or smothering your ex with affection right now is not romantic or what your ex want to hear. He or she will not come back running into your arms and despite you will fall into a trap and your partner will not treat you like a victim, but like a miserable insect instead.

• The nice guy mistake is when you try to be much nicer then you are and try to buy them with flowers and gifts. These things are best used to say Thank you or I love you…But it doesn’t mean you can have again attraction. In fact it can can do worse. This may mean that you are not god enough and you try to compensate with flowers and gifts your defects. You must understand that: “men are different of women and reverse”. For example: men are interested in a woman’s appearance while women are attracted to personality.

• The power mistake! Giving your ex all your power! This happens when you say to him or her that your life is over without him/her. You absolutely must keep the respect of your ex, if you want a chance to win your ex back. If you already lost your respect, you can win it back.

• The money mistake! The looks and money trap. Having money and being good looking isn’t a foundation for lasting relationships. So if you have been in a long relationship don’t try to buy your ex back. It won’t work. So looks and money are not everything people care about you must understand that people don’t just dump you. Sometimes they will give you cues about your relationship, maybe it is not working, or you are doing something wrong.

You need to understand these cues and respond the way they want. If you feel you can’t do that, don’t ask them what is wrong with your relationship. Some people might not like that and leave you. Try asking somebody else’s opinion about you, and ask them to be as honest as they can be. And never give up. Remember one thing: If your partner gave you a chance, that means she/he felt interested in you once, but then something happened. You must go back and repair that “something”. There is always a second change, and keep this in mind: NEVER BEG FOR IT!

I hope with our small advice you will be one step closer to “win your ex back” and if you like what you just read give us some feedback and share the content.